Killer Spaghetti Sauce

In episode 12 of The Wayward Skein, I promised that I would share my recipe for killer spaghetti sauce with all both of you ūüėČ So here it is. The recipe that prompted two proposals (neither of them from Rob, ironically), and has kept people coming back for more for about 20 years! (suffice to say, I will NEVER be a food photographer…)

20180901_192303

Lynne’s Killer Spaghetti Sauce

Ingredients:

  • 1 large sweet onion, diced
  • 4 cloves garlic, diced (or 1.5 Tbsp from a jar)
  • 4 stalks celery, diced
  • 1 green bell pepper, diced (or 3 jalapenos, finely diced)
  • 6 oz (or 1 cup) mushrooms, finely diced
  • 2 Tbsp olive oil
  • 8 oz beef sticks, sliced about 1/4″ thick (I prefer Wentzle Farms, but whatever you have is fine, as long as it’s not Teriyaki or some weird thing like that)
  • 2 lbs lean ground beef
  • 1 106-oz can diced tomatoes (a #10 can) or 3 28-oz cans diced tomatoes
  • 1 Tbsp dried basil
  • 1 tsp dried thyme
  • 1 tsp oregano
  • 1 tsp black pepper
  • 1 tsp crushed red peppers
  • 2 bay leaves
  • 1 12-oz can tomato paste

Open can of diced tomatoes and place in stock pot. Set aside.

In a skillet, heat the olive oil over medium heat. Add onions, celery and garlic, and cook until transluscent, about 6 minutes. Add bell peppers (or jalapeno) and mushrooms to skillet. Cook 5 minutes more, stirring occasionally. Remove from heat and stir into tomatoes.

Return skillet to low heat. Cook beef stick slices until slightly crisp, approximately 3 minutes. Stir into tomatoes.

Over medium heat, without removing grease from the beef sticks, cook the ground beef. Drain, and stir into tomatoes. Place tomatoes on medium-low heat, and add all spices. Simmer, covered, for 60 minutes, stirring occasionally. Remove cover, and stir in tomato paste. Simmer 5-10 minutes more while pasta is cooking, and serve.

This recipe will make enough to feed approximately 20 people, or enough for dinner, and several containers for the freezer (makes approximately 5-6 quarts). And be prepared – if you feed this to people, they may just ask you to marry them!

Nutrition Facts
Servings: 20
Amount per serving

Calories              199
% Daily Value*
Total Fat 8.7g
11%
Saturated Fat 2.5g
13%
Cholesterol 59mg
20%
Sodium 322mg
14%
Total Carbohydrate 11.9g
4%
Dietary Fiber 3g
11%
Total Sugars 6.9g

Protein 20.4g

Vitamin D 41mcg
204%
Calcium 29mg
2%
Iron 11mg
63%
Potassium 786mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by verywellfit.com

One thought on “Killer Spaghetti Sauce

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s